Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

7:00 am-4:00 pm

Tuesday:

7:00 am-4:00 pm

Wednesday:

7:00 am-4:00 pm

Thursday:

7:00 am-1:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

    Wonderful dentist

    The staff here is great! All are friendly and efficient. Great dentist, assistants, and dental hygienists.

    Diane H.

    Wonderful dentist

    The staff here is great! All are friendly and efficient. Great dentist, assistants, and dental hygienists.

    Diane H.

    Professional services

    Everyone at this practice is so professional and friendly. They care about you and your dental health.

    Jim S.

    Fantastic Dental Experience. Every one there was pleasant and professional. Their manner was calming and confident. I have been to Dr. Gutierrez for many years and have never been disappointed with my visits!

    Lessley F.

    Just excellent. I don't think there's any other place with people who are awesome and the excellent job of Dr Gutierrez. Thank you.

    Eduardo R.

    Dr. Gutierrez and crew are the greatest!

    Another great 6 month check up and cleaning.

    Steve H.

    Amazing service. Cristale was great!

    Rudy P.

    Excellent work, professional and efficient!

    Reinhart S.

    Reuben and his staff are exceptional. Great experience every time I have an appointment. You couldn’t find a greater staff in New Mexico. Keep up the fantastic job!

    Jeanetta C.

    Friendly Professional Service

    Yolanda S.

    I had been ignoring going to a dentist for several years knowing I needed a lot of dental work. Dr. Gutierrez was referred to me by a friend, I followed through and had my first appointment and I am so happy I did. The entire experience was professional with a sincere caring staff. I knew I was in very good hands with Dr. Gutierrez and his treatment plan for my dental care.

    Coleen S.