Brushing

Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.

Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.

Brushing techniques

Since everyone's teeth are different, see me first before choosing a brushing technique. Here are some popular techniques that work:

  • Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
  • Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth - front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
  • Don't forget the other surfaces of your mouth that are covered in bacteria - including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
  • Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
  • Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

7:00 am-4:00 pm

Tuesday:

7:00 am-4:00 pm

Wednesday:

7:00 am-4:00 pm

Thursday:

7:00 am-1:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

    Wonderful dentist

    The staff here is great! All are friendly and efficient. Great dentist, assistants, and dental hygienists.

    Diane H.

    Wonderful dentist

    The staff here is great! All are friendly and efficient. Great dentist, assistants, and dental hygienists.

    Diane H.

    Professional services

    Everyone at this practice is so professional and friendly. They care about you and your dental health.

    Jim S.

    Fantastic Dental Experience. Every one there was pleasant and professional. Their manner was calming and confident. I have been to Dr. Gutierrez for many years and have never been disappointed with my visits!

    Lessley F.

    Just excellent. I don't think there's any other place with people who are awesome and the excellent job of Dr Gutierrez. Thank you.

    Eduardo R.

    Dr. Gutierrez and crew are the greatest!

    Another great 6 month check up and cleaning.

    Steve H.

    Amazing service. Cristale was great!

    Rudy P.

    Excellent work, professional and efficient!

    Reinhart S.

    Reuben and his staff are exceptional. Great experience every time I have an appointment. You couldn’t find a greater staff in New Mexico. Keep up the fantastic job!

    Jeanetta C.

    Friendly Professional Service

    Yolanda S.

    I had been ignoring going to a dentist for several years knowing I needed a lot of dental work. Dr. Gutierrez was referred to me by a friend, I followed through and had my first appointment and I am so happy I did. The entire experience was professional with a sincere caring staff. I knew I was in very good hands with Dr. Gutierrez and his treatment plan for my dental care.

    Coleen S.